Weigh-in and . . . running??

Well, I'm down .8 pounds this week, which is great. I was concerned I would have a gain after being at my husband's parents' house last weekend, but it didn't happen.

Pulling reserves of determination from within myself, I went--with my husband--to a runners' store near our apartment in Atlanta. I was fitted with running shoes that will work for me as I train up from walking and running to just running. Going to the runners' store made me feel very anxious and somewhat silly at first; as I mentioned before, I don't like doing things when I am not immediately competent at them. I had researched running shoes before I went, but that doesn't make me a runner already (unfortunately!--if only it were that easy). When we got in the store and an employee started helping me, my husband wandered off to look at clearance shoes. I called him back and told him that I was nervous and needed his support. He understood and stayed beside me the rest of the time. The employee who was helping me--a marathon runner herself (which is cool, but which I have no aspiration to ever be)--had me try on various shoes and run the length of the store repeatedly to see how the shoes fit and felt. She noted my gait and arches and, after I tried maybe 8 pairs of shoes with her making various adjustments, we got me fitted in a pair that I love. I was really happy that I was buying Brooks shoes, too, as the company seems like one I can support. I really like this ad (click on the circle) and this ad (love the title of the women's magazine in that!) at they have on their website--not your typical "be a supermodel" or "be a bodybuilder" sports ads. After I bought shoes, I picked out two pairs of (expensive!) socks to try and see whether socks matter to me and, if they do, which kinds I prefer.

I had been thinking about making this leap for a while; what finally sealed the deal was when my husband's sister (who's a year younger than me) went for a 10-mile run while we were up visiting my husband's parents. Ten miles! That's unfathomable to me. I am still so impressed by that. (And yes, I did tell her I found it amazing.) She's been training up to a half-marathon for several months, and you can see the difference in how strong her legs are.

So now I need to start using those pricey shoes and socks. Yesterday I woke up with a cold, and today it's worse. I'm not sure whether or not I feel up to going out for a walk/run with my throat so scratcy and dry. We'll see how I feel later this afternoon. I don't want to unnecessarily put off starting a formal plan, but I also don't want to make myself sicker.

I tried to do Couch to 5k at one point in college (I think after reading about it in Real Simple?), but I could never get myself to break from the walks to just running. I'm hoping one thing that will help me this time is the free podcast series by Robert Ullrey that tells you when to start running and when to switch back to walking as you go along. I also think Couch to 5k is a misnomer, as it would be difficult for someone who is really a couch potato to go out and immediately move his/her body as much as is required in Week 1. I'm hoping my regular long walks will have set me up to be ready to switch to a run/walk and then a run without the difficulty I had last time.

My husband pointed out that they had sports bras on sale at the runners' store, but the largest cup size they covered was a DD. I wear a 36DDD, or F. (Have you ever had your bra size measured? It really changed my life. I thought I was a D before!) I do have two good sports bras from Nordstrom, so I guess I'll be using and regularly washing those!

I'm fortunate to have Piedmont Park two blocks away, so I have a good place to run.

For those of you are who are runners, feel free to offer suggestions/advice/whatever. And of course, I'll take support wherever I can get it!