I got the promotion.
Oh, and while my weight fluctuation is driving me a bit mad, my body fat is down 2% more.
Good times.
Back to doing 2 people's jobs now. . . .
skip to main |
skip to sidebar
Technorati
the veggie paparazzi
What happens when you catch veggies (and some fruits and grains) uncloaked by cream? Unsmothered by butter?
This is one woman's diary of a journey to good health.
Weigh-In
- 10/6/07: 177.4
- 9/29/07: 179.0
- 9/22/07: 179.6 (and you should feel my muscles!)
- 9/16/07: 180.2
- 9/2/07: 180.4
- 8/25/07: 180.0
- 8/21/07: 181.2
- 8/1/07: 179.8
- 7/29/07: 180.8
- 7/21/07: 181.4
- 7/11/07: 182.4
- 7/7/07: 183.0
- 7/4/07: 184
- 6/26/07: 184.8
- 6/9/07: 185.2
- 6/5/2007: 186.2
- 6/4/07: 187.2 OUCH!
- 5/21/07: 183.4
- 5/9/07: 184.8 Back on track!
- 4/16/07: 185.6
- 4/9/07: 184.4 Woo-hoo!
- 3/22/07: 187 (my weight loss has slowed, but my body fat is down 1 percent more and I've lost 3 inches in my waist this month)
- 3/25/07: 187
- 3/21/07: 187.8 (and my body fat is down 4% since Jan. 1!)
- 3/9/07: 188.6
- 3/3/07: 190.4
- 2/25/07: 191.4
- 2/16/07: 192.2
- 2/11/07: 194.8
- 2/3/07: 194.8
- 1/27/07: 196.4
- 1/23/07: 198.6 (under 200!)
- 1/17/07: 200
- 1/7/07: 202
- 1/1/07: 203.6
What I've Consumed
- 10/7: 2/3 bison burger with blue cheese, bacon, mushrooms, lettuce, and onion (no bun due to gluten & egg); ~1 c. of sweet potato fries with ketchup
- 10/7: 1 cup of Ceros (cereal made from brown rice and PINTO BEANS, of all things--you honestly cannot tell about the beans) (110 cal, 0 g fat, 23 g carb, 2 g fiber, 4 g protein), 1/2 c. hazelnut milk (60 cal, 1.75 g fat, 9 g carb, 0 g fiber, 2 g protein)
- 10/6: 8 pretzels with 20 chocolate chips (late-night snacking--stopped myself by brushing my teeth)
- 10/6: small spinach salad with goat cheese, golden raisins, and 1 T of basamic vinaigrette; 2 slices canteloupe with prosciutto; one glass of lemonada (120 cal) (bachelorette party)
- 10/6: 10 gf small pretzels with 30 chocolate ships
- 10/6: 4 dried apricots dipped in chocolate
Labels
- 2/3 veggies (22)
- baby steps (24)
- C25K (20)
- dessert (10)
- eating out--lightly (6)
- fall meals (1)
- food allergies (6)
- fruits of my labor (5)
- go do it (28)
- health issues (3)
- help me (3)
- high flavor with lower fat (13)
- in a moment (7)
- meal planning (3)
- non-scale victories (5)
- on the soapbox (3)
- photographic evidence (1)
- preparation (1)
- progress (2)
- quick meals (1)
- recipes (33)
- recognition (1)
- salads (1)
- show-and-tell (1)
- social eating (4)
- success stories (1)
- taking care of the earth and ourselves (6)
- travel (1)
- vacation (1)
- we interrupt this program for _____ (4)
- weight and clothes (7)
- weight-loss rewards (5)
- weighty issues (10)
- what to eat at work (3)
- winter meals (9)
- working through emotions (16)
Other Veggie Paparazzi
- 101 Cookbooks
- A Veggie Venture
- Angry Fat Girlz
- Chronicles of a Late Bloomer
- Cranky Bee
- From Yawn to Come Hither--KL
- Frugal Cuisine
- Frugal Veggie Mama
- Girl in Georgia
- Girls That Eat Pizza--Meta
- Half Man--My Journey of Fitness
- Half of Me
- Healthy, Happy, and Wise--Jen
- I'm Fat--Abba
- In My Kitchen Garden
- In Pursuit of Fitness--Midnight Raider
- Keep It Simple Stupid--Celtic Girl
- Kim Under Construction
- Life of L--Laura
- Lisa Jane
- Love the Details--April
- Melancholic Smirk
- My Own Superhero--csmc
- Need to Be--Andrea
- Never Trust a Skinny Chef
- No More 3x5's--Linds
- Onwards: Getting Rid of the Regain--Arlene
- Pear-Shaped Girl
- Perfuncto--Salma Gundi
- Phat Girl in a Little Coat--Sarah
- Pinching Out the Pudge
- Snackie's Pudge-Free World
- The Dragon's Loss--Cory
- The Grumpy Chair Dieter
- The Pudge Budge--Totegirl
- The Vegan Lunchbox
- Weighing on My Mind--Robyn
- What Do Vegans Eat?
- Where's the Revolution?--Bazu
About Me
- Sally JPA
- Santa Monica, CA, United States
- I'm just a girl sharing the love of her sweet rescued dog, Lilliputian (Lily) Louise.
12 comments:
CONGRATULATIONS! I'm so glad to hear that you got your promotion. That is fantastic.
Congrats on the drop in body fat as well.
Congratulations on the promotion! You are a great example for women showing that we need to be assertive in the work place and ask for what we want.
congratulations on the promotion. When we ask for what we want, we get it.
Go Veggie!!!!!!
CSMC, Dynamo360
Congratuations! You totally deserve it and I admire you for going for that promotion!!!
-girlinga.com
Congrats on the promotion! I so resemble and appreciate you being so short with words. Sorry you're so busy!
Yay to you on the promotion! And the decrease in body fat!
Congratulations :)
Glad you're doing well, chickie. Exciting news, indeed.
~L
CONGRATULATIONS!
I've been popping in... sorry about the lack of commenting though. I had a comment typed out the other day, and it got erased and I gave up!
Congrats on the running! When i read that i was like WOW! Also, congrats on the promotion!
Congratulations! That is awesome!
Post a Comment