Wednesday, October 3, 2007

Feeling better

Well, I don't know what happened to me yesterday, but it was just one day. I feel better today--slept a bit late and came into work a bit late, but now I feel better . . . just empty after all my tummy troubles!

One aspect of taking care of yourself is that, if you mess up for a day (purposefully or not), you don't have to punish yourself. You just have to go back to taking care of yourself. So today for breakfast, I ate an allergen-free pumpkin muffin (from a batch I made and froze this weekend), and for lunch, I brought several cans of organic soup to pick from to have something that will go easy on my stomach. I'm not beating myself up at all. That's quite a change from how I would have reacted a year ago. I love being in this process for the right reasons and in the right mindset!

5 comments:

Sarah said...

Glad you are feeling better. I am trying not to beat myself over little slip ups as well. It is hard, but it is getting easier.

Laura N said...

GREAT attitude! Glad you are feeling better.

Abba said...

I am glad you are feeling better. You do have a great attitude. That's something I could improve on.

~~Midnight Raider~~ said...

Congrats on the positive reaction!

ArleneWKW said...

I'm glad you're feeling better. I make terrible food decisions when I'm tired. It's good that you were able to get past yesterday without beating yourself up.