Well, I don't know what happened to me yesterday, but it was just one day. I feel better today--slept a bit late and came into work a bit late, but now I feel better . . . just empty after all my tummy troubles!
One aspect of taking care of yourself is that, if you mess up for a day (purposefully or not), you don't have to punish yourself. You just have to go back to taking care of yourself. So today for breakfast, I ate an allergen-free pumpkin muffin (from a batch I made and froze this weekend), and for lunch, I brought several cans of organic soup to pick from to have something that will go easy on my stomach. I'm not beating myself up at all. That's quite a change from how I would have reacted a year ago. I love being in this process for the right reasons and in the right mindset!
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5 comments:
Glad you are feeling better. I am trying not to beat myself over little slip ups as well. It is hard, but it is getting easier.
GREAT attitude! Glad you are feeling better.
I am glad you are feeling better. You do have a great attitude. That's something I could improve on.
Congrats on the positive reaction!
I'm glad you're feeling better. I make terrible food decisions when I'm tired. It's good that you were able to get past yesterday without beating yourself up.
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