C25K Update

I did one day of Wk. 6, Day 1, and two days of Wk. 6, Day 2. Day 2 was running 10 minutes (about a mile), walking 3 minutes, and then running 10 more minutes. The first day I did it, it was really hot, and I had some difficulty. Today, it was hard, but I just did it. It was awesome and strange to be out there today knowing I was running about a mile at a time when 8 weeks ago I couldn't run even a minute! I'm going to wait two days until starting Day 3 of Week 6 . . . and from then on out, I will only be running, not walking anymore (except for warm-up and cool-down, of course), starting with 25 minutes at a time.

Crazy!

I have to start waking up earlier to go out. Even at sunset it's really warm in Georgia right now, and though I was raised here, I don't love the heat, and if it's hot when I run, I feel ill easily. I'm hoping I'll keep adjusting to the heat as I get better at running. But I'm also going to have to start waking up early to make time for it in the mornings on a regular basis, I think.