the veggie paparazzi: C25K Update

Saturday, May 26, 2007

I ran 27 minutes straight today.

Foodie Girl said...: Wow! Go you! Just wanted you to know that I appreciate the kind words and great advice. I took it.; May 26, 2007 at 10:38 PM
Salma Gundi said...: You are a C25K superstar :); May 26, 2007 at 10:49 PM
Kim said...: SWEEEEEEEEEEEEEEEEEET; May 26, 2007 at 11:16 PM
Mona said...: This comment has been removed by the author.; May 27, 2007 at 8:50 AM
Marathon Someday said...: Way to go!!!! 10K - here you come!; May 27, 2007 at 8:51 AM
~~Midnight Raider~~ said...: WOo HoO! Way to go!!; May 27, 2007 at 9:37 AM
Andrea said...: *AAAWWWOOOOOOO!!!*

You so rock, honey. Hey - send me some positive running vibes for tomorrow morning, huh?

:); May 27, 2007 at 8:53 PM
Anonymous said...: 27 minutes! impressive! it must feel so great! congratulations! :) -girlinga.com; May 28, 2007 at 7:49 AM
Jen said...: Whoooo! Awesome :-) It only gets easier from here on out.; May 28, 2007 at 11:58 AM
Robyn said...: Holy Crap! that is awesome! What a surreal moment that must be...27 minutes - WOOOOO!; May 29, 2007 at 3:40 PM
Cory said...: That's great!!!; May 30, 2007 at 2:40 PM
Sally JPA said...: Thanks for the support, y'all!; May 30, 2007 at 7:06 PM
Krissie said...: amazing!! Run, girl, run!; May 30, 2007 at 7:32 PM

10/6/07: 177.4
9/29/07: 179.0
9/22/07: 179.6 (and you should feel my muscles!)
9/16/07: 180.2
9/2/07: 180.4
8/25/07: 180.0
8/21/07: 181.2
8/1/07: 179.8
7/29/07: 180.8
7/21/07: 181.4
7/11/07: 182.4
7/7/07: 183.0
7/4/07: 184
6/26/07: 184.8
6/9/07: 185.2
6/5/2007: 186.2
6/4/07: 187.2 OUCH!
5/21/07: 183.4
5/9/07: 184.8 Back on track!
4/16/07: 185.6
4/9/07: 184.4 Woo-hoo!
3/22/07: 187 (my weight loss has slowed, but my body fat is down 1 percent more and I've lost 3 inches in my waist this month)
3/25/07: 187
3/21/07: 187.8 (and my body fat is down 4% since Jan. 1!)
3/9/07: 188.6
3/3/07: 190.4
2/25/07: 191.4
2/16/07: 192.2
2/11/07: 194.8
2/3/07: 194.8
1/27/07: 196.4
1/23/07: 198.6 (under 200!)
1/17/07: 200
1/7/07: 202
1/1/07: 203.6

10/7: 2/3 bison burger with blue cheese, bacon, mushrooms, lettuce, and onion (no bun due to gluten & egg); ~1 c. of sweet potato fries with ketchup
10/7: 1 cup of Ceros (cereal made from brown rice and PINTO BEANS, of all things--you honestly cannot tell about the beans) (110 cal, 0 g fat, 23 g carb, 2 g fiber, 4 g protein), 1/2 c. hazelnut milk (60 cal, 1.75 g fat, 9 g carb, 0 g fiber, 2 g protein)
10/6: 8 pretzels with 20 chocolate chips (late-night snacking--stopped myself by brushing my teeth)
10/6: small spinach salad with goat cheese, golden raisins, and 1 T of basamic vinaigrette; 2 slices canteloupe with prosciutto; one glass of lemonada (120 cal) (bachelorette party)
10/6: 10 gf small pretzels with 30 chocolate ships
10/6: 4 dried apricots dipped in chocolate